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E-book Special Olympics : Teaching Figure Skating Skills

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Penilaian

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A warm-up period is the first part of every training session or preparation for competition. The warm-up starts slowly and gradually involves all muscles and body parts. In addition to preparing the athlete mentally, warming up also has several physiological benefits.The importance of a warm-up prior to exercise cannot be overstressed. This is true even for a sport like athletics. Warming up raises the body temperature and prepares the muscles, nervous system, tendons, ligaments and cardiovascular system for upcoming stretches and exercises. The chances of injury are greatly reduced by increasing muscle elasticity. The warm-up is tailored for the activity to follow. Warm-ups consist of active motion leading up to more vigorous motion to elevate heart, respiratory and metabolic rates. The total warm-up period may takeup to 25 minutes and immediately precedes the training or competition. A warm-up period will include the following basic sequence and components.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

796.91 SPE s

Penerbit

USA : .,

Deskripsi Fisik

64 hlm

Bahasa

English

ISBN/ISSN

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Klasifikasi

796.91

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Ice Skating

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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